Classes & Workshops
Join me for group qigong sessions in person in Minneapolis or remotely over Zoom. Whether you're new to the practice or deepening your experience, these offerings provide space to learn, heal, and connect with your energy in community.
Classes
Build a strong foundational Qigong practice. Learn simple movements, breathwork, and meditation to balance your energy and cultivate Qi.
Upcoming:
“Ice Out” Mutual Aid Donation Class:
Tuesday, February 24th, 1:15pm - 2:15pm @ Sunna in Minneapolis
Space is limited. Registration required. Save your spot @Sunna!
Workshops
Dive deeper into qigong with longer practices and healing meditations. Align with the current energy of the season using the Five Element Theory of Chinese Medicine. No prior experience needed.
Upcoming:
Sundays beginning in February @ Sunna in Minneapolis
Space is limited. Registration required. Save your spot @Sunna!
