Classes & Workshops
Join me for group qigong sessions in person in Minneapolis or remotely over Zoom. Whether you're new to the practice or deepening your experience, these offerings provide space to learn, heal, and connect with your energy in community.
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Classes
Build a strong foundational Qigong practice. Learn simple movements, breathwork, visualiand meditation to activate self-healing, balance your energy, and cultivate Qi.
Upcoming:
Qi Circle | Nervous System Regulation
Bi-Weekly Tuesdays at 7pm
Constellation Classroom- please register ahead.
2nd Saturday’s at 1pm
beginning March 14th,
Qigong is for everybody!
No experience necessary.
Space is limited, please register ahead.
Workshops
Dive deeper into qigong with longer practices and healing meditations. Align with the current energy of the season using the Five Element Theory of Chinese Medicine. No prior experience needed.
Upcoming:
Four Unique Qigong Experiences | Healing & Wellness with Sunna Studio
2nd Saturday’s at 1pm
Qigong is for everybody!
No prior experience necessary.
Space is limited, please register ahead.
