Restorative Qigong for Health & Healing

Qigong is an ancient Chinese practice of gentle, meditative movements combining breath, and focused intention to relax the body, calm the nervous system, and support natural healing. In this class, you'll learn simple techniques to deepen your mind-body connection, along with guided movement, breathwork, and meditation - no experience needed, Qigong is for everybody.

Space is limited, please register ahead with Sunna